Receive my free monthly newsletter with practical tips on decreasing your anxiety.

No spam. No sharing of your information. Unsubscribe easily anytime.

 

Why This Site?

 
Welcome! I’m glad you found us!

The purpose of this website is to be a resource for those who don’t want to suffer from anxiety any longer. Instead of wishing I didn’t have anxiety, I experienced “true freedom” from suffering when I started learning from my anxiety. It might be helpful to think of it as compass that points you in the right direction in life. 

We all have the power to heal pain within ourselves — we just have to learn how to use it. Here, you will find practical solutions for anxiety while living in a modern world.

Those who will benefit most from this site come with an open mind, patience, and a desire to grow. Like most things that are worthwhile in life, it will take time and effort — no way around that one! However, your hard work will pay off.

If you’re reading this, you’ve been given the gift of being alive. Make the most of it by serving others, acting with good intention, and cultivating your own sense of awareness. In other words: Live with purpose. You will enjoy your life fully and make this world a better place.

Are you ready?

If you like what you’re reading, be sure to bookmark this site so you can come back to visit! Feel free to share it with people you think would benefit from it too. Stay a few minutes, or stay a few hours!

- Amanda

Recent Posts

  • Understanding Surrender

    Surrendering to the Moment, Not to the Future What does surrendering to the moment actually mean? I hear that phrase thrown around a lot. I remember in my travels throughout India and Nepal, I would be speaking with various wise men about my troubles and often given the advice: Just surrender. I was irritated: what […]Read More »
  • Finding Mentors

    Do you have a mentor, or have you always wanted one? In a world of conflicting advice, how do you know who to listen to? There’s a lot of contradictory opinions out there and sometimes it’s hard to decipher which is worth exploring. In my experience, having at least one mentor is invaluable because it’s […]Read More »
  • How to Get What You Really Want: Manifesting Decoded

    I am not a big fan of the term “manifesting”. I like what manifesting is, but the name doesn’t have much clarity (it essentially begs the question: what the is that?), and I think it turns a lot of people off because they’re quick to chuck it in the “too woo woo for me” basket. […]Read More »
  • Your Gut and Anxiety

    It may not be obvious, but there is a possible link between mental health and your gut health. There was a study conducted at UCLA, where they took the gut samples from fearless mice, and put it into mice that were anxious. The result? The mice became less anxious and more sociable. Then, they tried […]Read More »
  • Getting Yourself Through Hard Times

    Did you know the happiest 10% of people are not always happy? I had developed an expectation things should always be great, all of the time. I thought when something bad happened to me, there was something wrong. Surely I should never have to feel pain, right? Wrong. I needed a reality check. To expect […]Read More »