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Why This Site?


The purpose of this website is to be a resource for those suffering from anxiety who are looking for a better quality of life. Most of the content on here is free, and I intend to keep it that way as long as I can to keep it accessible for as many people as possible.

I experienced “true freedom” from suffering when I started learning from my anxiety, instead of wishing it wasn’t there. We all have the power to heal pain within ourselves — we just have to learn how to use it. Here, you will find practical solutions for anxiety while living in a modern world.

Those who will benefit most from this site come with an open mind, patience, and a desire to grow. Like most things that are worthwhile in life, it will take some time and effort — no way around that one. However, your hard work will pay off.

If you like what you’re reading, be sure to bookmark this site so you can come back to visit! Feel free to share it with people you think would benefit from it too. Stay a few minutes, or stay a few hours!

- Amanda

Recent Posts

  • Tuscan Lemon Cake

    Tuscan Lemon Cake

    (serves 8-10) I went to the farmer’s market yesterday and found some Meyer lemons (but I’ve used regular lemons in this recipe and quite honestly, I couldn’t tell the difference). They looked interesting and I’d never really used them before. The guy working there explained to me they’re like a cross between a lemon and […]
  • Increasing Productivity

    This is the year. This is the year you’re finally going to write that book that’s been incubating inside your head for all those years. You say to yourself: “Okay, today I’m going to write a chapter. Or maybe just a paragraph. Yeah, a paragraph… Say, I’m thirsty. I can make some of that amazing coffee […]
  • Generosity and Guilt

    Do you feel like you could be doing more to help a friend, family member, your community, or the world? I’m not here to pressure you into doing anything because I don’t think that’s necessarily the answer, but rather I’d like to focus on what to do with this guilty feeling — for those of […]
  • The Importance of Money

    Is money as important as we think it is? I’m going to say no. No, I do not live in a fantasy world. I believe money does play an important role in our lives, however many times we think we need money in order to do anything. I know I used to feel this way. […]
  • My Book on Healing Anxiety