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Why This Site?


The purpose of this website is to be a resource for those suffering from anxiety who are looking for a better quality of life. Most of the content on here is free, and I intend to keep it that way as long as I can to keep it accessible for as many people as possible.

I experienced “true freedom” from suffering when I started learning from my anxiety, instead of wishing it wasn’t there. We all have the power to heal pain within ourselves — we just have to learn how to use it. Here, you will find practical solutions for anxiety while living in a modern world.

Those who will benefit most from this site come with an open mind, patience, and a desire to grow. Like most things that are worthwhile in life, it will take some time and effort — no way around that one. However, your hard work will pay off.

If you like what you’re reading, be sure to bookmark this site so you can come back to visit! Feel free to share it with people you think would benefit from it too. Stay a few minutes, or stay a few hours!

- Amanda

Recent Posts

  • Effective Goal Setting

    Why Set Goals? Are you someone who creates goals for yourself? Many people do, but we find it hard to follow through, whether it’s in the form of a picture of what you looked like twenty years ago taped to your fridge, or a New Year’s resolution that never changes because you gave up by […]
  • Being Unsure

    Do you ever feel pressured to make decisions in life? Are you on the fence about whether or not to have children, get married, or go back to school? Do you feel undecided about your career? Does even thinking about these topics make you uncomfortable? It can seem odd to be undecided about these things. We feel we have […]
  • When Things Don’t Go Your Way

    What do you do when things don’t go your way? I found out the answer to this question on an unplanned, 24-hour sojourn at the Taoyuan Airport in Taipei today. Stuck in a self-created, steaming mound of crap, I was left forced to practice what I preach (I hate when that happens ). Allow me […]
  • Tuscan Lemon Cake

    Tuscan Lemon Cake

    (serves 8-10) I went to the farmer’s market yesterday and found some Meyer lemons (but I’ve used regular lemons in this recipe and quite honestly, I couldn’t tell the difference). They looked interesting and I’d never really used them before. The guy working there explained to me they’re like a cross between a lemon and […]
  • Increasing Productivity

    This is the year. This is the year you’re finally going to write that book that’s been incubating inside your head for all those years. You say to yourself: “Okay, today I’m going to write a chapter. Or maybe just a paragraph. Yeah, a paragraph… Say, I’m thirsty. I can make some of that amazing coffee […]